top of page

๐“๐ก๐ž ๐“๐จ๐ฉ ๐Ÿ’ ๐’๐ฎ๐ฉ๐ž๐ซ๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ Inner-๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จns



๐“๐ก๐ž ๐“๐จ๐ฉ ๐Ÿ’ ๐’๐ฎ๐ฉ๐ž๐ซ-๐๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ˆ๐ง๐ง๐ž๐ซ-๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ

โ€‹

Having been through this journey myself & helping many other women, I have learnt that inside-out transformational coaching is not about answering oneโ€™s questions at all, but it is an art of questioning every answer, to constantly point to the ๐ฌ๐ฉ๐š๐œ๐ž ๐–๐ˆ๐“๐‡๐ˆ๐

โ€‹

Inquiry based modality is probably one of the fastest ways for your inner-transformation & inquiring with the right questions becomes very important to understand whatโ€™s really running our lives at a deeper level.

โ€‹

However, while using this modality, it is extremely important to ๐๐ž ๐‡๐จ๐ง๐ž๐ฌ๐ญ, ๐๐ž ๐Ž๐ฉ๐ž๐ง, ๐๐ž ๐–๐ข๐ฅ๐ฅ๐ข๐ง๐  to see what shows up from a deeper place (even if it feels vulnerable)

โ€‹

Below are the top 4 questions to begin your journey and plant the seed of transformation.

โ€‹

#๐Ÿ ๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐Ÿ๐ซ๐š๐ข๐ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ?

โ€‹

This is probably one of the go-to questions if you have a background of suppressing your feelings, emotions.

โ€‹

Start with recognizing symptoms like feelings of uneasiness, perfectionism, fear of failure, impatience, worry, out-of-control, self-critical & urge to be special or validate yourself through achievements

โ€‹

This will help reveal hidden fears like self-worthlessness, loneliness, helplessness, feeling insignificant, insecurity & uncertainty

โ€‹

You'll understand why and how you operate (fear-based drive) & what fuel is driving you - this is the beginning of a true transformation.

โ€‹

#๐Ÿ ๐–๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ?

โ€‹

You get so much buried in your day-to-day living, stress, โ€‹ exhaustion that you may not even want to ask this question, & even if you do, you might resist the answer, as you may be afraid of what's going to show up. โ€‹

โ€‹

With this question, you'll begin to feel and understand the difference between inspiration vs motivation.

โ€‹

#๐Ÿ‘ ๐–๐ก๐ฒ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ?

โ€‹

This inquiry digs past your conditioning to unearth that truth within you that's found when you connect beyond your conditioned thought patterns.

โ€‹

By combining this question with other inquiry modalities like ego challenging, exploring utility behind certain identities you hold, recursive questioning, somatic excavation of hidden childhood traumas, and deep dialoguing with desires, you get to the place of authentically wanting what you want, rather than any conditioned wanting.

โ€‹

#๐Ÿ’ ๐–๐ก๐š๐ญ ๐œ๐š๐ง ๐ฒ๐จ๐ฎ ๐๐จ ๐๐Ž๐– ๐ญ๐จ ๐ ๐ž๐ญ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ?

โ€‹

This will get you going and help tap into the right action that is always within you - whether it is acceptance, compassion, trust (internally) or an action and engagement with life (externally).

โ€‹

These four questions become the foundation, leading you to many more & will help in healing a large chunk of what's keeping you stuck in the inner-struggle of fear, anxiety, restlessness, emptiness and what's holding you back.

โ€‹

In Inquiry-Based Transformative coaching, we use both the ๐ฆ๐š๐ฌ๐œ๐ฎ๐ฅ๐ข๐ง๐ž (๐ƒ๐Ž๐ˆ๐๐†) and ๐Ÿ๐ž๐ฆ๐ข๐ง๐ข๐ง๐ž (๐๐„๐ˆ๐๐†) energies to renew, reclaim, reignite & re-engage with life, both personally and professionally.

โ€‹

๐ˆ๐ง ๐ญ๐ก๐ž ๐ž๐ง๐ ๐ญ๐ก๐ž ๐ ๐จ๐š๐ฅ ๐จ๐Ÿ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐œ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐ข๐ฌ ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ, ๐œ๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐ข๐ง๐ง๐ž๐ซ ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ๐ฅ๐ž๐ฌ๐ฌ๐ง๐ž๐ฌ๐ฌ.

โ€‹

You may be surprised where these questions can take you!

โ€‹

Have fun exploring!

โ€‹


bottom of page