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BURNOUT is not just WORK related

๐“๐˜๐๐„๐’ ๐Ž๐… ๐๐”๐‘๐๐Ž๐”๐“

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Burnout, although usually spoken about as work related, is not completely spawning from work (for many, including me and many women I work with)

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It can have its roots from many other areas of life.

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The stressor in one area of life (example work) may be only be triggering the internal burnout prone patterns within us.

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I remember when I had started exhibiting symptoms of burnout...

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It started as Soul Burnout symptoms with severe chronic pain, insomnia, anxiety and incompleteness but it quickly started leaking into others of life. My trigger was a trauma, but it can be "ANYTHING".

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I realized work-life, family life, & inner life are not separate entities. They all are ONE. The sooner we integrate them, the more life becomes with ease.

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With the shifts and methodologies I learned and implemented.. like:

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#๐Ÿ ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ - Mindfulness practices to look at my internal experiences without judging them, neither ignoring them, nor expressing them, but a technique to embrace them and release - ๐“๐‘๐€๐๐’๐Œ๐”๐“๐€๐“๐ˆ๐Ž๐

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#๐Ÿ ๐‚๐จ๐ง๐ญ๐ž๐ฆ๐ฉ๐ฅ๐š๐ญ๐ข๐ฏ๐ž ๐ˆ๐ง๐ช๐ฎ๐ข๐ซ๐ฒ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ to go within to understand my internal patterns of perfectionism, imposter syndrome, fear driven mentality and people pleasing

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#๐Ÿ‘ ๐’๐จ๐ฆ๐š๐ญ๐ข๐œ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ (beyond mental concepts and mindset) to release internal fears and conditioning that I did not even know I was holding on to, but were contributing to my burnout life

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#๐Ÿฐ ๐—–๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐—ง๐—ผ ๐—” ๐——๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ฟ ๐—ฆ๐—ฒ๐—น๐—ณ to kindle what I truly wanted to do in my life and more importantly who I want to "๐—•๐—˜" in life

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#๐Ÿ“ ๐‹๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐€ ๐๐ž๐ฐ ๐–๐š๐ฒ ๐Ž๐Ÿ ๐‹๐ข๐ฏ๐ข๐ง๐  ๐€๐ง๐ ๐‹๐ž๐š๐๐ข๐ง๐  and expressing it in all areas of my life - I simply call it the marriage of "๐—•๐—˜๐—œ๐—ก๐—š" and "๐——๐—ข๐—œ๐—ก๐—š"

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I was able to embrace my burnout, and used my burnout symptoms as a navigating mechanism to know when I am off track versus on track with my aligned and authentic life

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Needless to say, burnout became a catalyst to my life, to my expansion as a human being, as a technical corporate leader, as a mom, as a wife, as an entrepreneur, as a pageant winner, as a singer, as a speaker..

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I learned to develop a new relationship with my burnout.

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Do you relate with this at a deeper level?

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