Why The Modern Day High-Functioning Women Go Through Mental, Emotional, Physical And Soul BURNOUT?
Updated: Jan 8
#1 She is Over-Masculinized
We have been taught to seek power and acceptance ONLY through our accomplishments. With constant grinding, organizing, working, that causes severe tension within our body, we continue to strive and prove how much we can do all day, and disregard our feminine essence, creating an imbalance within
#2 She is Disconnected
We have disconnected from our heart and body and turned off our emotional parts in the fear of looking vulnerable, disconnected from depth of relationships and disregarding the connection to our own intuition
#3 She is Forcing
We are trying to find safety in controlling our environment, our thoughts, our emotions, our feelings, our people and outcomes. We constantly strive to make things happen and disregarded one important aspect - TRUSTING ourselves
#4 She is Imbalanced
Our physical bodies are exhausted, distanced from nature and life, we carry shame, guilt and trauma in our womb from generations and have disregarded our NATURAL rhythm that’s one with life.
#5 She is Not-Prioritizing herself
With all the pressures we put on ourselves, a simple resting or receiving feels like being lazy, but then, we are turning out to be like a short-fuse, and our relationships silently suffer, losing the deep connection & intimacy. Our hearts shut off, and life feels numb with no meaning.
Here are 4A's (The A4 SHIFTS) to break the cycle of burnout TODAY!
1. AWARENESS of our archetypal patterns, the conditioning, the thoughts, the feelings, the emotions, the wounds, and the obvious, subtle beliefs that are dictating every action of ours
2. ACCEPTANCE a very loving and very warm embrace of all the above that is going on, with no judgement and no interpretation.
3. ALCHEMIZE the actual act of transmutation; making the energetic current move to a different energetic rhythm.
4. ALIGNMENT creating a new action, diligence with transforming negative behaviors and patterns, attunement to your BEING, your INNER SELF and engaging with life with Intention, Willingness, Joy & Inspiration.
-Sunitha Sandeep